Weight Loss Without Efforts

 बिना प्रयासों के वजन कम कैसे करें
Weight Loss Without Efforts

    My dear friends today we will talk about how to reduce fat from your body without exercise.

It has often been seen that there are many people who do not have time to exercise or do not have the same environment to exercise. So here we have told some such tricks. By consuming which your body fat can be easily reduced.

 

There are some vegetables given by our nature, by which we can reduce the fat of our body very soon.

सब्जियां ऐसी जो करदे चर्बी को कम Vegetable that Reduce Your Fat

Reducing body fat or weight loss has become the most discussed topic nowadays. Whether it is a government office or a private workplace or a college or a place where most of the work is done sitting. Everyone talks to each other about what to do, what to eat so that the body's obesity can be reduced. Our daily routine i.e. lifestyle has changed so much that we have become so busy that we do not like to turn to exercise. So in such a situation it would be good that we and you eat some special types of vegetables in a good diet, which can reduce our body fat.

 

Today we will talk about such vegetables, by consuming which you can reduce obesity quickly. Green leafy vegetables given by nature not only make our body healthy but also help a lot in reducing our body weight. So from today onwards, take your turn towards the vegetable market and fill your kitchen with lots of green leafy vegetables.

 

So my dear friends, let us know today the names of those green vegetables, by consuming which we can control our body weight.

9 magical remedies to burn weight
वजन कम करने के 9 जादुई उपाय

1) ब्रॉकली वजन घटाने के लिए Brockley Vegitable For Weight Loss

If you and I use this broccoli vegetable related to the cabbage family in food. So the stomach gets filled with ease. Consuming it does not even cause hunger for a long time. Apart from this, such vitamins and minerals are found in this broccoli vegetable. You can see in the below chart. With the help of which our increasing fat or growing belly can be reduced without exercising.

2) पालक वजन घटाने के लिए  Spinach Vegitable For Weight Loss

Raw spinach contains 91% water, 4% carbohydrate, 3% protein. It is a rich source of vitamins A, C, K, magnesium, manganese, iron and folate, containing 20% or more. Spinach is a good source of vitamin B riboflavin and vitamin B6, E, calcium, potassium and fiber in our diet. Which helps in increasing metabolism by regulating the blood floor in our body.

3) बींस वजन घटाने के लिए  Beans Vegitable For Weight Loss

 

Cultivation of beans is one of the longest growing plants. There are several types of beans that contain high amounts of antioxidants. Which help in inhibiting certain enzyme processes in our body. Beans are high in protein, complex carbohydrates, folate and iron. You can see in the below chart. Beans contain significant amounts of fiber and also contain soluble fiber. One cup of cooked beans contains 9 to 13 grams of fiber. And soluble fiber helps lower blood cholesterol. Due to the high amount of fiber in beans, they regulate the sugar level in the body. Another reason for increasing obesity in the body is the increase in sugar in the body.

4) गाजर वजन घटाने के लिए  carrot Vegitable For Weight Loss

 

Carrot is a basic type of vegetable. Usually its color is orange. While it is cultivated in purple, red, black, white and yellow colors. Carrots are high in alpha beta carotene. Vitamin K, Vitamin B6 are found in abundance in it. But it is believed that eating carrots improves night vision. Carrot is grown from a seed. It takes approximately 4 months i.e. up to 120 days for carrots to mature. But in most cases mature within 70 to 80 days under the right conditions.

 

Although the carrot vegetable can be eaten in many ways, only 3% of the beta-carotene in raw carrots is released during digestion. Although this can be improved by 39% by adding pulp or cooking and cooking oil.

Raw carrot contains 88% water, carbohydrate 9%, protein 0.9%, dietary fiber 2.8%, rock 1% and fat 0.2%. Carrots contain most of the cellulose fiber. In which there is little comparison of hemicellulose, lignin and stars. And the sugars in carrots include sucrose, fructose, and glucose.

 

Carrots reduce fat by increasing the body's metabolism. and also burn body fat

5) चुकंदर वजन घटाने के लिए  beet Root Vegitable For Weight Loss

Dietary nitrate is present in red beet. And it contains many types of vitamins and minerals. Which increases the blood floor of our body. And reduce our weight by increasing the metabolism.

6) शकरकंद वजन घटाने के लिए Sweet Potato Vegitable For Weight Loss

 

The proteins, vitamins, minerals present in sweet potato make its taste more delicious. There is a lot of fiber and potassium in sweet potato and by consuming it, the flat of the body gets burnt.

7) मिर्च वजन घटाने के लिए chilli Vegitable For Weight Loss

 

Chili has been consumed for centuries. Its consumption is being used in our food and medicine. By consuming it in limited quantity, weight is reduced very rapidly.

8) हरी मटर वजन घटाने के लिए Green Pea Vegitable For Weight Loss

 

Green peas are usually small spherical seeds or pods in the seeds of the fruit. A pea is most often a green vegetable the size of a golden yellow pod, or purple pod. This vegetable crop is grown in the cold season. Green peas are rich in starch. Green peas are rich in lutein, zinc, iron, copper, magnesium, phosphorus, vitamin K, vitamin C, vitamin B6, vitamin A, protein and fiber.

 

Peas, by dry weight, contain one-fourth sugar and one-fourth protein. Green peas are more capable of heating metals and oxidizing linoleic acid. Due to the variety of minerals and vitamins in green peas, it is a powerful detox diet food. With regular consumption, our body's metabolism increases rapidly. Due to which the weight of our body gets under control.

 9) केल वजन घटाने के लिए kale Vegitable For Weight Loss

 

Raw kale is made up of 4% carbohydrate, 84% water, 1% fat, 4% protein. Raw kale produces about 207 kilojoules (49 kg calories) of energy in 100 grams (3 1⁄2 ounces). Raw kale provides a large amount of vitamin K i.e. 3.7 times the day's value in kale. Kale is a good source of manganese, vitamin B6, vitamin C, vitamin A and folate, phosphorus, thiamin, iron, calcium, riboflavin, vitamin E, pantothenic acid and potassium.

Especially due to the presence of vitamin C, vitamin K and many minerals and vitamins in kale, consuming it like a salad makes our body weight or fat under control.

My dear friends, how did you like this knowledge of carrot, beet, sweet potato, green chili, broccoli, spinach, beans. Tell me by writing in the comment box below, thank you.

 

• Tweet
• Share
• Share
• Share
• Share

Related Post